7 day Itinerary for Canary Islands
The Canary Islands offer one of the most varied holiday experiences in Spain. Visitors can relax on golden and black-sand beaches, hike through volcanic landscapes, explore historic towns, enjoy water sports, discover unique wildlife, and sample excellent local cuisine. This seven-day Canary Islands itinerary combines the highlights of Tenerife, Gran Canaria, Lanzarote, and Fuerteventura. It is ideal for travellers seeking a mix of culture, nature, adventure, and relaxation. With year-round sunshine and excellent transport links between the islands, the Canary Islands are perfect for couples, families, solo travellers, and outdoor enthusiasts alike.
Day 1 – Explore Santa Cruz de Tenerife and La Laguna
Auditorio de Tenerife
Begin your Canary Islands adventure in Santa Cruz de Tenerife. The striking Auditorio de Tenerife is one of the archipelago’s most recognisable landmarks. Designed by Santiago Calatrava, its dramatic architecture makes it a must-see attraction. Get directions
Historic Centre of San Cristóbal de La Laguna
This UNESCO World Heritage Site features colourful colonial buildings, attractive squares, and historic churches. Walking through its pedestrian-friendly streets offers a fascinating insight into Tenerife’s history. Get directions
Cathedral of La Laguna
The cathedral is one of the most important religious buildings in the Canary Islands and showcases beautiful architecture and artwork. Get directions
Stay overnight in Santa Cruz de Tenerife.
Accommodation options include Iberostar Heritage Grand Mencey, known for luxury facilities and a Google rating of around 4.7, with guests frequently praising the gardens and service; AC Hotel Tenerife, rated approximately 4.5 and appreciated for its rooftop pool; Hotel Taburiente, scoring around 4.5 and known for its central location; Silken Atlántida Santa Cruz, rated near 4.4 and praised for comfort; and NH Tenerife, with a rating around 4.3 and regular compliments regarding staff and breakfast. Book Accommodation
Day 2 – Teide National Park
Mount Teide
Mount Teide is Spain’s highest peak and the centrepiece of Tenerife. The surrounding volcanic landscapes look almost otherworldly. Visitors can take the cable car close to the summit and enjoy spectacular views across the island. Get directions
The cable car is extremely popular and should be booked well in advance. Buy Tickets
Teide National Park
The national park contains lava fields, volcanic cones, and unique rock formations. It is one of Spain’s most visited natural attractions and offers excellent walking opportunities. Get directions
Roques de García
These famous rock formations are among the most photographed sights in Tenerife. The easy walking trail offers excellent views of Mount Teide. Get directions
Stay overnight in Costa Adeje.
Recommended accommodation includes Bahia del Duque, known for luxury and a Google rating of approximately 4.8; Iberostar Selection Anthelia, rated around 4.7 and praised for service; GF Victoria, scoring about 4.8 and known for family facilities; Vincci Selección La Plantación del Sur, rated approximately 4.7 and appreciated for sea views; and Tivoli La Caleta Resort, with ratings around 4.6 and frequent praise for comfort and dining. Book Accommodation
Day 3 – Gran Canaria and Las Palmas
Vegueta
Fly to Gran Canaria and spend the day exploring Vegueta, the historic heart of Las Palmas de Gran Canaria. Its cobbled streets, colonial buildings, and lively squares reflect centuries of history. Get directions
Cathedral of Santa Ana
This impressive cathedral dominates the historic district and offers panoramic views from its towers. Get directions
Casa de Colón
This museum explores the links between Christopher Columbus and the Canary Islands. Interactive exhibits make it one of the city’s most popular attractions. Get directions
Advance tickets can save time during busy periods. Buy Tickets
Stay overnight in Las Palmas.
Accommodation options include Santa Catalina Royal Hideaway Hotel, known for luxury and a Google rating around 4.7; Hotel Cristina by Tigotan, rated approximately 4.5 and appreciated for beachfront views; AC Hotel Gran Canaria, scoring around 4.4 and known for its rooftop bar; Hotel Aloe Canteras, rated about 4.4 and praised for location; and Design Plus Bex Hotel, with a rating around 4.5 and frequent compliments regarding style and service. Book Accommodation
Day 4 – Lanzarote’s Volcanic Wonders
Timanfaya National Park
Fly to Lanzarote and explore one of Spain’s most extraordinary landscapes. Timanfaya National Park features vast lava fields, volcanic craters, and geothermal demonstrations. Get directions
Visitor numbers are controlled, so booking ahead is highly recommended. Buy Tickets
Jameos del Agua
Designed by César Manrique, this attraction combines art, architecture, and nature inside a volcanic tunnel. It is one of Lanzarote’s most iconic sights. Get directions
Advance booking is advisable throughout the year. Buy Tickets
Cueva de los Verdes
This impressive lava tube offers guided tours through a fascinating underground world created by volcanic activity. Get directions
Stay overnight in Puerto del Carmen.
Recommended accommodation includes Seaside Los Jameos Playa, rated approximately 4.7 and known for excellent service; Hotel Fariones, scoring around 4.8 and praised for luxury; Lava Beach Hotel, rated near 4.8 and appreciated for modern facilities; Hotel Las Costas, with ratings around 4.6 and regular praise for beachfront access; and Plus Fariones Suite Hotel, rated about 4.7 and known for comfort and sea views. Book Accommodation
Day 5 – Fuerteventura Beaches
Corralejo Natural Park
Travel to Fuerteventura and explore the spectacular dunes of Corralejo Natural Park. The vast sandy landscapes contrast beautifully with the turquoise Atlantic Ocean. Get directions
Grandes Playas
These stunning beaches stretch for kilometres and offer ideal conditions for swimming, sunbathing, and watersports. Get directions
Isla de Lobos
A short boat trip takes visitors to this protected island. Walking trails, crystal-clear waters, and peaceful scenery make it a memorable excursion. Get directions
Boat excursions should be booked in advance, particularly during summer. Buy Tickets
Stay overnight in Corralejo.
Accommodation options include Secrets Bahía Real Resort & Spa, known for luxury and ratings around 4.7; Barceló Corralejo Bay, rated approximately 4.5 and appreciated for its spa; H10 Ocean Dreams, scoring around 4.6 and known for tranquillity; AVANTI Lifestyle Hotel, rated about 4.7 and praised for its location; and Hotel Riu Oliva Beach Resort, with ratings around 4.3 and regular praise for beach access. Book Accommodation
Day 6 – La Gomera Day Trip
Garajonay National Park
Take a ferry from Tenerife to La Gomera and explore this UNESCO World Heritage Site. Ancient laurel forests cover much of the park and create a magical atmosphere. Get directions
Guided tours help visitors appreciate the unique ecosystem. Buy Tickets
San Sebastián de La Gomera
The island’s capital features charming streets, historic buildings, and connections to Christopher Columbus’s voyages. Get directions
Torre del Conde
This well-preserved medieval tower is one of the oldest military structures in the Canary Islands. Get directions
Return to Tenerife for an overnight stay.
Accommodation options include Hotel Botánico & The Oriental Spa Garden, Iberostar Selection Sábila, Gran Tacande Wellness & Relax, Hotel Best Semiramis, and Royal Hideaway Corales Beach. Guests regularly mention excellent service, spa facilities, ocean views, and outstanding dining experiences. Most receive Google ratings above 4.6 stars. Book Accommodation
Day 7 – Anaga Rural Park and Departure
Anaga Rural Park
Finish your itinerary in one of Tenerife’s most beautiful natural areas. Anaga’s dramatic mountains, deep valleys, and ancient forests provide some of the island’s finest scenery. Get directions
Playa de Benijo
This remote black-sand beach is famous for its dramatic rock formations and spectacular sunsets. Get directions
Cruz del Carmen Visitor Centre
The visitor centre offers information about the park and access to several excellent walking routes. Get directions
Your journey concludes with departure from either Tenerife North Airport or Tenerife South Airport. Inter-island flights connect all major Canary Islands and make island hopping straightforward.
Many visitors hire a car because it offers maximum flexibility when exploring volcanic landscapes, beaches, mountain villages, and national parks across the islands. Hire a Car
Bus services operate extensively on each island and provide affordable transport between major destinations. Buy Tickets